Endura, healthy, enjoyable, and sustainable weight loss through fasting!

Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting (not eating).
It does not take into account what you eat, but rather when you eat.
The most common methods are the 16/8, 5:2 method, and the eat-stop-eat method.

The goal is to eat nothing or as little as possible during your fasting periods. The aim is not to limit the quantity or quality of the food you eat, but rather focussed on the timing of food intake. As in many cases you just eat once or maximum twice a day, you’ll automatically eat less. This way you lower your calorie intake from a regular 3-4 meal day. In addition, intermittent fasting is often associated with physical and mental benefits such as weight loss, improved metabolism, protection against various diseases, and may increase your life expectancy.

For many intermittent fasting even has health benefits besides the weight loss, like increase in skin quality, lowering inflammations and a clear mind.

If intermittent fasting is healthy depends from person to person, it can be beneficial for weight loss, improved insulin sensitivity, supporting heart and brain health.
Endura cannot advice on a person to person basis, as everyone’s personal circumstances are different.

Many research studies from Harvard Medical University, Columbia University and Mayo Clinic show that fasting will impact your life in a positive way.

Multiple studies have shown the benefits of a positive impact on your overall health.
That said; it’s very important to understand that only fasting without eating healthy and a balanced food will not greatly impact your life.
A recent study showed that intermittent fasting combined with a bad diet can have a bad impact on your health.

This is why Endura will help you fast in a healthy way, so it has a positive impact on your health for a long time.